Body After Baby

BODY AFTER BABY BOOTCAMP New Round Starts October 15th 

Chasing after kids all day might feel like great exercise, but we all know it doesn’t do much for that post-baby belly pooch we mamas get after having a baby.  

With all the demands of taking care of babies and toddlers, how do you find the TIME for real exercise that will give you real results without spending all day at the gym?

You might think there just isn’t time during this busy stage of life, you have too many other people to take care of! But let me tell you a secret. There IS time to take care of you, and I promise that when you take care of yourself (and get rid of the guilt!), you’ll do a better job of caring for everyone else.  

Can you imagine....

  • Finally having the ENERGY to truly enjoy chasing your kids around.
  • Feeling CONFIDENT enough to rock your pre-baby jeans again or that bikini this Summer.
  • Having MORE time in your day to do things you enjoy.
  • Feeling in CONTROL of your life and not like a complete #hotmess mom anymore.
  • Not having to wear the same 3 outfits every week because nothing "looks" right.
  • Feeling less stressed and more balanced.
  • Being a better role model and example for you little ones.
  • Ending that feeling of constant guilt for enjoying your favorite treats or even taking a few minutes of time to yourself!
  • Feeling STRONG, LEAN and TONED again and losing that belly pooch.
  • Getting better rest and sleep at night.
  • FINALLY sticking to a routine!


...And..

You want to do all this while keeping your milk supply high, losing weight, inches and fat...

Sounds impossible right?

I'm here to tell you its NOT impossible!

But here's what you need.  

You need a solution laid out for you, with lots of support, guidance and ACCOUNTABILITY along the way.  

You need a community, a coach and a program that actually works...for life, not just the next 21 days.  

I've been where you are. In a rut, ready to change but not knowing where to start.  

I'm a mom of two little ones. After having my 2nd baby I struggled with re-finding motivation and feeling like I would never look or feel like myself again. 

I wanted to lose the weight, get fit and get in a healthy routine but I had no time! I was constantly being pulled in multiple directions. At the end of the day it left me feeling exhausted, depleted, depressed and stressed! 

I wanted to be the best mom + role model possible for my girls but I didn't know why I couldn't get back to feeling like ME!

I've done the clean eating cycle and still had extreme guilt for eating my favorite treats (chocaholic over here). 

I did the extreme workouts but still felt like I failed because I couldn't fit in hour long workouts every day (who has time for that?) and I now know there's a better way! 

A way that allows you to EAT MORE, EXERCISE LESS and truly be the woman, wife and mother you know you can be while you lose that baby weight.

It can be done, and my 12 week Body After Baby Bootcamp course will show you how! You’ll learn about proper nutrition and a better way to exercise, and you’ll feel energized and ready to take on all the adventures motherhood can throw at you!  

Join the next round on October 15th. Space is limited will fill quickly, so sign up ASAP to grab your spot!  

Body After Baby Bootcamp will give you: 

  • Quick & simple nutrition know-how (especially for you breastfeeding moms)
  • Short, effective & efficient home workouts (we’ll tone those legs and butt!)
  • What to eat, why and when.
  • Tips for getting back into a healthy routine.
  • Delicious + simple healthy recipes your family will love!
  • Sustainable long term fat loss
  • Learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
  • Easy meal prep tips without the time, stress & overwhelm. 
  • Results without the headache or guilt. 
  • How to plan and create more time in your day. 
  • Tips for balancing hormones + sleeping sounder. 
  • Daily Accountability + Support from other mamas like you!  

We all want to get our bodies back into shape after baby comes (and this program will help you get there faster!), but sometimes we forget about all the things we need besides losing those baby pounds. 

You will leave Body After Baby Bootcamp feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave with the tools you need to feel that way for life!  

With Body After Baby Bootcamp you’ll also get: 

  • Better Sleep
  • Less Bloating
  • Increased Strength
  • Improved Mood
  • Balance Hormones 
  • Control + Balance in Daily Life
  • Friendship + Comraderie
  • More Confidence -- get rid of the guilt + stress, you are worth taking care of! 

Here's what other moms are saying about Body After Baby Bootcamp:

Katie lost 13.4lbs and 5.5 inches in 8 weeks!  

Joining this bootcamp has been the best decision I have made. It has given me the motivation and drive to get a post baby body I can be proud of after having 2 kids. This program is so flexible and effective. In 8 weeks I already feel more energized, less stressed and happier with myself all around. I have lost 13.4 lbs even through the holidays! 

- Katie

 

 Ashley lost 9 lbs and 10 inches!  

Participating in this Bootcamp and working with Jackie has been amazing! It has brought my motivation and drive back! The workouts are short and sweet, but I can still feel them and the nutrition is simple and manageable being a busy full time working mom! The support of Jackie and the other busy Mama's has really pushed me and the results show! In just 12 weeks I'm down 9 lbs and over 10 inches. After becoming a mom a few months ago I've finally found myself again. Now I can be happy and healthier for my beautiful baby boy!” 

- Ashley  

Jenny lost 17 lbs and 11 inches! 

This is my 2nd round of BBB, and all together I have lost 14 pounds! During this time, I have learned how to adjust my nutrition, fitness and lifestyle to compliment my "life's season" as a ull time working mom of 4 little ones under 3. I am now more confident that I can continue to be healthy in more ways than I thought possible! 

- Jenny  


Remember the instructions from every flight you’ve ever been on? If cabin pressure changes, put your own oxygen mask on first, and then help others.  

I’m here to tell you that they’re giving great life advice in addition to safety instructions!  

As moms we tend to take care of everyone else first, and then ourselves last...if we have the time and energy.  

But if we practice self-care and put our own masks on first, so to speak, we’ll be able to help others so much better!

So if you want to:

  • Feel like yourself again
  • Overcome the stress of learning a new nutrition and fitness regimen
  • Get rid of the guilt for taking time away from your family
  • Improve postpartum depression 
  • Feel more balanced
  • Get back into a healthy routine 
  • Lose the baby weight 
  • Tone your legs, abs and butt!
  • COMMUNITY + ACCOUNTABILITY
  • Increase Confidence 
  • Improve Energy + Clarity
  • Improve Your Mood + Overall Health 

 

Then be sure to join the next round of Body After Baby Bootcamp! I've taken everything I've learned over the past 4 years after having 2 babies and trying to get my health, body (and sanity) back and put it into a 12 week course so you can get results faster than I did!  

This program will keep you on track and provide you with the support + accountability you need to reach your goals!

Body After Baby Bootcamp gives you:  

  • 12 Weeks of Support in our Private online community full of supportive women on the same journey.
  • My daily group coaching, guidance and tips.
  • A comprehensive program guide (in addition to a bonus prep week) with resources to help you thrive including sample meal plans and a program overview.
  • Nutrition guidance + accountability -- you’ll check in with me daily via our private online community for 3 months.
  • Grocery list of approved foods to make shopping easy.
  • Meal planning and prep tips so dinner time is enjoyable again.
  • 5 quick workouts per week (with 2 active recovery days) that can be completed at home or at a gym if you prefer.
  • Modifications for Diastasis Recti + 1 Core Restore Workout
  • Sample meal plans to get you started. 
  • Delicious + Simple Healthy Recipes and Snacks for the whole family
  • Additional prep week to walk you step by step through how to successfully reach your goals.  

I know you’re busy, but I also know how much you value your health. You don’t have time to spend hours researching fitness and nutrition programs and then hope they’ll work.  

I’ve done all the work for you! In my 12 week Body After Baby program, you’ll learn the best fitness and nutrition strategies while keeping things simple and keeping you accountable.  

You’ll lose weight, feel great, and be the healthy mom you always envisioned!

This isn't like other programs! Body After Baby is designed with YOU as a new mom in mind. Its specifically for moms who are ready to ditch the overwhelm and FINALLY find a program that is sustainable with a baby and gets results LONG TERM! 

This is a program you will be able to sustain for LIFE!

Without Body After Baby Bootcamp, you will continue to spin your wheels without results. You will continue to feel physically depleted, emotionally stressed, and psychologically defeated. It's time you did something different. Something that works... for life!

Join the next round on October 15th. Space is limited, so sign up ASAP to grab your spot!

My online bootcamps fill up in a matter of days, so don't miss out! Once the program is full, I will close the doors until our next round. So, grab your spot today, before they're all gone!

*All Sales Are Final*  

Hi there! I'm Jackie, I'm an online fitness coach. I like to think of myself as a motivator + mentor to other women who want to become the best version of themselves - physically, emotionally and mentally. I'll help you get healthy + fit while honoring your priorities. 

I'm passionate about empowering women to find their strengths and take control of their own happiness and future. 

I look forward to working with you!